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By Super Sea Moss

Vegan Tropical Sea Moss Smoothie Recipe

Introduction

Sea moss is a type of sea algae that is native to the beautiful pristine oceans surrounding St.Lucia in the Eastern Caribbean. It is a rich source of minerals and nutrients, including iodine, potassium, magnesium, and calcium, and is known for its ability to support healthy thyroid function, metabolism, and bone health. In addition, it is also rich in antioxidants and anti-inflammatory compounds.

Adding sea moss to your smoothie is a delicious way to consume sea moss as the flavours of the banana, pineapple, orange juice, and coconut milk will hide it completely. The honey or agave can also add a subtle sweetness. 

Some may find plain-flavoured sea moss unappealing but by blending it into a smoothie with other tasty ingredients, sea moss can be consumed easily and enjoyably. It is always a good idea to source high-quality, sustainably harvested sea moss to ensure you're getting the real deal and the full benefits.

Recipe for Seamoss Smoothie

Ingredients

  • 2 tbsp sea moss gel 
  • 1 banana
  • 1 cup coconut milk
  • 1/2 cup pineapple
  • 1/2 cup orange juice
  • 1 tsp honey or agave (optional)

Instructions

  1. In a blender, add the sea moss gel, banana, coconut milk, pineapple, orange juice, and honey (if using).
  2. Blend on high speed until the mixture is smooth and creamy, about 2-3 minutes.
  3. Taste and adjust sweetness if needed.
  4. Serve in a glass, garnish with a slice of pineapple (optional) and enjoy!

Benefits of Sea Moss

Nutritional value

  • Rich in minerals such as iodine, potassium, magnesium, and calcium, which are essential for maintaining healthy thyroid function, metabolism, and bone health.
  • Contains antioxidants that can help to boost immunity and protect against cellular damage.
  • Contains anti-inflammatory compounds that can help to reduce inflammation and improve overall health.

Health benefits

  • Can help to nourish and support the respiratory, digestive and reproductive systems.
  • Irish moss can also be use as a thickener in culinary dishes and helps improve your skin, hair, and nails.

Note

It is important to note that the sea moss should be sourced sustainably and have the proper phytosanitary certificates for its import country to ensure that it is pest-free, chemical-free and free from heavy metals.

Before consuming  sea moss it is always good idea to consult with a health professional and please note that it should be used in moderation.

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www.superseamoss.com

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