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By Super Sea Moss

Is Sea Moss Gel Safe For Children?

Introduction

The COVID-19 pandemic has led to an increased focus on healthy lifestyles and organic diets in an effort to boost immunity. One natural substance that has gained attention for its reported immune-boosting, skin-healing, and gut-strengthening properties is Sea Moss. Parents may be interested in learning about the potential benefits of using sea moss for their children.

Sea Moss Benefits For Children

Sea moss is a rich source of essential nutrients and minerals, making it a beneficial addition to a child's diet. It is also high in fibre, with 22.25 g of fibre per 100 g of the substance. This makes it a beneficial addition to a child's diet, as fibre is important for maintaining a healthy gut and promoting the growth of beneficial bacteria. Children and teenagers should aim for a daily fibre intake of 20-30 g, so moderate consumption of sea moss can be a healthy choice.

Sea moss is also a good source of iodine, which is important for proper thyroid function. The daily recommended intake of iodine is less than 225 mcg, while 1 g of sea moss contains 4 mg of iodine. Therefore, it is generally considered safe to consume 2 to 4 tablespoons of sea moss per day. Children and adults with thyroid problems should consult with a physician before using sea moss to ensure it is safe for them.

Conclusion

In conclusion, sea moss can be a beneficial addition to a child's diet due to its high fibre and iodine content. Super Sea Moss has a variety of Sea Moss products available that provide a balanced quantity of these nutrients, and Sea Moss Gel can also be incorporated into foods and drinks through recipes such as smoothies. Consult with a nutritionist or physician before adding sea moss to your child's diet if they have a pre-existing thyroid condition.

References

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